'Glute Activation | Hip Thrust | Human Survival Fitness | Booty Gainz'

Posted Apr 1, 2022

'Hit your legs hard with heavy Hip Thrusters! Sculpt your glutes and hamstrings and build speed and power with this explosive exercise that will prepare you for squats and make your hips stronger. Key to help with glue activation with hip thrust.  For more information on how to train in groups or one on one, in or outside of our facility, contact us at [email protected] We offer training for all ages and levels in boxing, kickboxing, weight training, power lifting, running coaching, yoga, Pilates, self defense, sports specific training, agility, speed training, etc. We do online training, too! www.humansurvivalfitness.com' 

Tags: hip thrust , hip power , Human Surival Fitness

See also: EAT.FIT , zin �� , flex , laurence girard , 17 , best , Muskelaufbau , flexibility , fast � , six pack workout

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